Missy Woodruff

So, with all of the attention paid to what foods you should eat, are you really paying attention to the food while you're eating?

How Noom is eating Weight Watchers metaphorical lunch...

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Low-carb diets are still the most popular techniques for shedding pounds before swimsuit season approaches...

I have a 13 year old, and I think he is literally the only kid in his 7th grade class who does not have a Social Media account. I’m not joking...

Some say that diets don’t work, but what we choose to put into our bodies is important! Discover how to choose a diet that works for you and your needs...

Recent advancements in technology are disrupting every sector, and this wave of disruption is now obvious in the health and diet space, too...

How much is Nutrisystem? Price is an important consideration before beginning any weight loss program. If the diet doesn’t fit comfortably into your budget...

Not everyone has the resources to work with a nutrition coach to meet their goals...

If you are considering signing up for the Nutrisystem diet, don't overpay! Here's how to get the best deal:

So, I have this thing where before we go on a trip; I see us walking happily down the street, the kids taking in the sights as my husband and I walk hand in hand...

Before you have a mechanic diagnose why your check engine light came on, here's what you should do:

“Houston, we’ve had a problem.” In 1975 the infamous Apollo 13 mission was in trouble. After an an oxygen tank exploded, the crew was forced to abort their planned moon landing, and return to Earth...

Losing weight isn’t easy. It requires a great deal of hard work and consistency. To lose weight, you must not only be diligent in getting your exercise, but thoughtful in planning your diet as well.

Did you know that 80% of New Year's resolutions fail by the second week of February? You start out with good intentions, high from the New Year's celebrations, but by February, you're back to your old habits.