Missy Woodruff

Every year our kids’ elementary school gives out an award for perfect attendance. I have clearly told my children that I will have failed as a parent if they are ever the winners of said award...

It’s that time of year when the days get shorter and people need a BOOST: to get to the gym, to put down that cookie, to stick to their plan!

So, with all of the attention paid to what foods you should eat, are you really paying attention to the food while you're eating?

How Noom is eating Weight Watchers metaphorical lunch...

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Low-carb diets are still the most popular techniques for shedding pounds before swimsuit season approaches...

I have a 13 year old, and I think he is literally the only kid in his 7th grade class who does not have a Social Media account. I’m not joking...

When you are on a diet, it's easy to become obsessed with counting calories...

Is failure really a bad thing? Maybe you are confusing failure with defeat?

Recent advancements in technology are disrupting every sector, and this wave of disruption is now obvious in the health and diet space, too...

While weight management is a part of being healthy, obsessing over one’s weight is not.

Some say that diets don’t work, but what we choose to put into our bodies is important! Discover how to choose a diet that works for you and your needs...

How much is Nutrisystem? Price is an important consideration before beginning any weight loss program. If the diet doesn’t fit comfortably into your budget...

Not everyone has the resources to work with a nutrition coach to meet their goals...